⦿ LIVE / NEXT RUN 07:00
RUN THE CITY.
Free group runs through the streets every week. Elite coaching for the ones ready to race. Find your cadence.
40.7834° N, -73.9662° W
/ WHY WE RUN
BUILT FOR THE STREETS
PEGASUS is a collective of runners chasing the same rhythm - the free pack that meets before sunrise, and the athletes who train to race. No gatekeeping. Just mileage.
01
OPEN TO ALL
No dues, no tryouts. Show up at the start line and run.
02
COACHED PACE
Certified coaches set the tempo. Every level finds a pack.
03
CITY ROUTES
One city, mapped and recced by the squad.
3
RUNS / WEEK
1
CITY COVERED
07:00
DAWN START
/ PACE CALENDAR
FREE GROUP RUNS
A rolling timeline of the week's runs. No sign-up fee — tap RSVP to lock your spot.
SATURDAY
ENDURANCE
EASY SATURDAY SOCIAL
07:00
10-19.3 km
CENTRAL PARK LOOP • MANHATTAN
No-drop conversational pace. Coffee after.
TUESDAY
POWER + SPEED
BLITZ TUESDAY
07:00
5-10 km
EAST RIVER TRACK • MANHATTAN
Threshold blocks with active recovery.
THURSDAY
ENDURANCE + POWER + STRENGTH
DAWN HILL REPEATS
07:00
5 km
STRAWBERRY FIELDS • MANHATTAN
Hill repeats over the beloved John Lennon's strawberry fields - build power at sunrise.
⦿ LIVE / NEXT RUN 07:00
/ COACHING LAB
TEAM TRAINING
Structured, data-driven coaching from 5K to 13.1. Apply to the squad and a coach builds your protocol.
ENDURANCE + EXPLOSIVE + DISTANCE
PEGASUS 365
Tuesday & Thursday
Interval & speedwork
Event specific
Duration: 1.5 hours
$199 / mo
/ THE METRICS
• For distances: 800m - 13.1mi.
• Per 400m split feedback
• Personalized schedule
• Race pace targeting
• Rain or shine
• For runners, tri-dual athletes, soccer players, Hyrox
SHOW UP. GET FASTER.
/ THE COMMITMENT
Monthly coaching includes a personalized training plan, weekly coached sessions, and direct access to your coach. Cancel anytime - no lock-in, just results.
06:00
DUSK START
ROAD & TRACK
1:20
RATIO
/ JOIN THE SQUAD
DON'T RUN
ALONE.
One email a week - the run schedule, coaching drops, and squad news. No spam, just mileage.
PEGASUS
Free group runs and elite team training. City streets, from dawn to dusk.